Its your worst nightmare come true. Its up with there with being overweight, and sexual dysfunction /impotence – the crushing stigma of baldness can have a devastating effect on the male self esteem and ego.
Women say its not a big deal, but survey after survey tell us the bare facts – women DO find men with a full head of hair WAY more attractive than balding guys.
If you are a guy suffering from premature balding or receding hair you will want to pay close attention to this article because there are a few shocking truths with male pattern baldness that people prefer to keep quiet about…
Shocking Truth #1: Male Pattern Baldness does not have to be a “life sentence”
…the number one takeaway / mindset shift I want you to have right now is YOU CAN DO SOMETHING ABOUT IT!
I thought when my hair started falling out – I thought there was going to be no going back, and I was soon going to be doomed to be like George Costanza from Seinfeld, rather than a macho looking Vin Diesel.
Androgenetic alopecia, better known as male pattern baldness, is a fact of life for millions of men. The most common type of hair loss for men, it is best identified as a pattern of receding hairline and hair thinning on the crown. It is estimated to affect 90 percent of men by the age of 50 as a consequence of hormonal function and genetics.
…Many different treatments exist to combat pattern baldness, including:
- medicines such as finasteride and minoxidil (check out Provillus here)
- procedures such as hair transplantation.
- Dietary changes and supplements
Just take hair transplantation for example, it sounds pretty extreme, right?
But…More than ever before, men with male pattern baldness are seeking out companies such as Bosley to perform hair transplant procedures for a permanent restoration of their natural hairlines.
But for a less painful and cheaper option there are medicines that are available such as Provillus that offer fast acting solutions to hair loss…
And… diet has a major role to play as well, for example you could give your hair a boost with this supplement which contains saw palmetto, studies have shown it could help prevent hair loss.
but…at last there is hope! It means you should open your mind to the chance at having that full head of hair that will make you look years younger…
Thats the first battle you need to fight – with yourself!
DO NOT accept hair loss as permanent!
Male Pattern Baldness Shocking Truth #2: What Causes Baldness in Men?
Sadly almost 90 percent of men will eventually experience some signs of hair loss by the age of 50….
…But why does this happen?
…What is going on up there that causes men so much grief?
Simply Stated, Male pattern baldness is related to hormones called androgens, specifically an androgen called dihydrotestosterone (DHT).
So… this hormone, It attaches to receptor cells on the scalp and hair follicles, interrupting and interacting with the normal mechanics involved with continual, healthy hair growth.
It also ends up making hair brittle, lighter in color, and fall out at a much faster rate than normal. And… in each continuing hair cycle the new hairs that grow, are smaller and thinner.
This cycle continues…
…until yep – you are bald.
Men whom display male pattern baldness typically have lower levels of testosterone, but a proportionately higher level of DHT in their body. Other factors such as lifestyle factors and terminal illness may cause hair loss as well.
The most notable symptom of the onset of male pattern baldness is hair loss along the hairline that gradually recedes into an horseshoe shape.
The hair at the crown begins to thin, eventually meeting the receding hairline and creating a horseshoe pattern of hair around the sides of the head. Male pattern baldness is typically diagnosed by the appearance of this pattern.
So now you can probably see…
…this DHT hormone is the enemy!
We need things that stop or severely limit the amount of DHT in the body…
…Saw Palmetto is great at blocking this effect of DHT on the hair – for a multivatimin supplement with Saw Palmetto, check out the link below:
maybe you dont want a supplement – after all it will take a while to get some effect – maybe 60-90 days before you could expect some regrowth.
How about something that is going to get results fast?
If you want something that works…
(i.e. if sports stars and actors go for this it, must look good and get results)
Shocking Truth #3: Hair Transplants WORK for Guys with Male Pattern Baldness!
Hair transplantation is very effective at treating male pattern baldness.
Since hair follicles from the side and back of the head are resistant to the DHT androgens…
…hair simply must be transplanted from healthy parts of the scalp to the affected areas.
And since these are your hairs, the hair grows naturally and works pretty much (in 80% or more cases) as a permanent fix to baldness.
The surgery has become increasingly popular in the last decade.
Since 2004, there has been a 34% increase in hair transplant procedures, according to a survey conducted by the International Society of Hair Restoration Surgery (ISHRS), and around 90% of hair restoration surgeries were for patients with pattern baldness.
The increase is a result of an increase in effectiveness of the procedure and the natural results it yields.
Sounds good right?
…it is pretty expensive.
Expect to pay anywhere from $4000 – $15,000 dollars (US) for the procedure.
And insurance companies consider this operation a cosmetic procedure so you are going to have to foot the bill for this all by yourself!
So naturally you might not be in a position to risk that sort of money on an operation like that. Sure as mentioned above the surgical techniques are getting better but is there a cheaper alternative?
Yeah I know…
…I was disappointed to find out how expensive hair transplants were after reading how promising this sort of treatment was and some of the success stories.
So I started looking for something that could give similar type of results without spending tens of thousands of dollars.
First thing I stumbled upon are these weird home remedies for hair growth.
With that and other information i was able to discover…
Shocking Truth #4: diet can help you in the battle for receding hair
…or it can hinder it.
Lets face it if you are a guy, its probably easy to say that your diet is the not the best.
If you are visiting local big M, Pizza Joint or whatever for the 5-6 time this month, then you know you could do a bit better…
…Or are sugary foods your weakness – Ben can you here me? (Ben is a good friend of mine who has a weakness for donuts)
…At least for the sake of the waistline!
but what are you saying you may ask-
-can diet be a factor in male pattern baldness?
The answer is a definite YES – if you are not eating a balanced diet, then chances are your hair and scalp are missing out on essential ingredients and nutrients for hair growth and stopping your hair falling out…
Scientists now over years of research have discovered that specific nutrients can help your hairline.
From now on you need to make sure your diet includes the following minerals, vitamins and nutrients:
Vitamin B is very important, as it contains B3 niacin, which is very important for growing hair. Vitamin B6 is another important vitamin, containing nutrients such as sulfur, biotin, magnesium, and zinc. Without these vitamins, your body won’t be able to grow hair as much, which commonly results in balding or hair loss as we get older.
Vitamin A is also important with hair growth. To get the proper amount of vitamin A, you should consume fatty acids. Some examples include flaxseed oil, primrose, and salmon oil. If you consume these types of fatty acids, youíll get the right amount of vitamin A that is needed to enhance the growth of your hair. If you are worried about hair loss, you should make sure that you are getting enough vitamin A and vitamin B.
Vitamin E is also important for hair growth, as it stimulates your intake of oxygen and helps to improve your blood circulation as well. If your blood is circulating properly, then the growth of your hair will be enhanced. The proper circulation of blood is very important with hair growth, as the blood is what helps your hair to grow, and the necessary vitamins to flow through your body.
Another necessary vitamin for hair growth is biotin. You can find this essential source in rice, green peas, soybeans, oats, yeast, walnuts, and sunflower seeds. It is also found with some types of shampoos as well. If you are using shampoo that contains biotin, you’ll be getting into your root tips faster, which will help to promote the growth of your hair. Even though you may be using shampoo that contains biotin, you’ll still need to take the necessary vitamins and supplements as well.
It is known that zinc will add the extra proteins into your system that will then affect hair growth, as well as healthy skin and nails. If you do not have enough in your system, it will cause your hair to stop growing and fall out. Zinc works in relation to the several proteins that are located throughout your body in order to create a support system for your body. Zinc is needed for cell division, in the growth and maintenance of muscles, helps to control oil glands, and is also required for the synthesis of protein and collagen – which is great for wound healing and a healthy skin.
Saw palmetto is popular in slowing hair loss and encourages hair regrowth. It is also proven to protect men’s prostates.
In medical studies for prostate health, saw palmetto was shown to block the production of DHT in men suffering from enlargement of the prostate.
Sulfur is an anti bacterial and anti fungal stimulant for the scalp and hair follicles. Onions and Garlic contain sulfur and consuming these will be a great for your hair.
Antioxidant rich foods: anti oxidants are again proven to help in the prevention of life threatening diseases and again (see the pattern here?) also help improve the health of your hair – foods like:
- Goji berries
- Wild blueberries
- Dark chocolate
So there are a few of the common misconceptions about male pattern baldness – the main thing being that treatment is possible both through medical procedures, supplements and medications, and just better diet!
Dont let male pattern baldness get you down – get out there and use the information in this article to get some of that hair back!
Also check out a good supplement which has a lot of vitamins including saw palmetto here.